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Achieve Aesthetic Physique with Advanced Bodybuilding
If you’re looking for an aesthetically pleasing physique, this article may help. The difference between Bodybuilding and Powerlifting is that bodybuilding is more inclined toward building a perfect body for YOU. Yet The majority of bodybuilding splits in workout routines aren’t able to address this because: What are Advanced Bodybuilding Splits? Quite simply, it is…
Maximize Fitness with Minimalist 3 Move Routine
For those of you who have no equipment, no time and want to keep things Simple, I have created a 3 move workout and workout and diet strategy that could help you stay fit. The 3 basic moves are Squats, Push Ups, Planks 1. Reps and sets For basic fitness you can do 3 sets…
Essential Strength Training for Kenjutsu Practitioners
When you’re strength training for Japanese Swordsmanship it’s important that your upper body muscles aren’t too tight as your cuts won’t be as effective. You also need leg and core strength to improve your performance. The time it takes to learn Kenjutsu is also consuming so here’s a workout you can do quickly to improve…
Essential Hand Conditioning for Boxers
I’ve been to lots of Boxing Gyms and they all have one thing in common. There is no joint and Knuckle conditioning for the participants. The participants have their hand heavily wrapped and heavily padded before they could hit the heavy bag. İf they ever get into a real fight, this spells for bad news.…
Enhance Sparring Performance through Mental Visualization
People have issues with nervousness in fights, confusion about what to train for self defense and other issues. Visualization is a tool which can help with these issues. You can close your eyes for a minute or two visualize yourself being attacked and beaten, to overcome your fear of this. You can visualize defending yourself…
Ultimate Guide to Shadowboxing Workouts
Building a shadowboxing workout routine can be difficult for people who want to get fit with boxing but don’t know where to start. Generally speaking you should be working the following: You can work these in separate days, combine them on days or complete a round each in a single shadowboxing workout, totaling 8 rounds.…
Unlock Your Potential: Martial Arts for Fitness with The LiftingMantis Workout Program
The LiftingMantis workout program is simple. Strength training, Cardio, and Skill Work is done twice a week for a 6 day program. The Format is: The reason you start the week with strength is because you are probably more nourished from the weekend and it’s a good time to build muscle then. The cardio workout…